Internal Day Spa Workshop “Beauty comes from within. Our beauty is not in our makeup or our fashion, it lies in our depth.” What you will learn in this workshop will leave you feeling healthy, energetic and with a renewed enthusiasm for life. You don’t need to be young to have a body which is strong, flexible and radiant. A body that is out of tune and out of shape is most often the result of the inability to handle mental and physical stresses in the environment. Each system of the body muscular, nervous, glandular, digestive, circulatory is built up, stimulated and balanced by this workshop so that you can experience your own power and the flow of your energy as a complete human being. Come and join us and experience Kundalini Yoga, using breath techniques, postures and meditations that will not only leave you feeling refreshed, relaxed and rejuvenated, you will walk out with a greater sense of self and peace. This time really is about your internal beauty, youth & joy. The workshop is open to students at all levels of fitness in yoga. When: 1 - 4pm
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